13 Week Wedding Weight Loss: 9 @ww_uk @weightwatchers

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

Like I said in my last update, I’d begun to struggle due to not having changed my mindset. The last two weeks, I have tried to remove certain things from my diet completely (evening beer after work, biccies with my tea, and so on) in order to break the snack-craving cycle. I find a few weeks “cold turkey” helps change your mindset.

The last several days have been a great success! I’ve lost 4.2lb this week! Definitely back to making progress. I’ve been eating a lot. But only delicious salads with no creams or dressings, with only a little olive oil, and I’ve been eating plenty of fruit. Only one beer a week, no other booze. No take aways. Only a couple of biccies with my morning tea a day — although, most days this week, I’ve had no biccies at all. I’ve tried to stop eating when no longer hungry, instead of just stuffing myself to clear the plate (when I was a kid, I wasn’t allowed from the table till I’d eaten everything: old habits die hard!). This involves eating slowly and paying attention to my food, so not eating whilst watching the telly, say.

Next week

Because my weight loss basically had stalled at week 2 for the last several weeks, my goal weight in the time left is probably unreachable in a healthy fashion. I would need to lose 25.8 lbs in 5 weeks. However, I lost 4.2lb last week without ever even being hungry or de-energised. So maybe I can set a new goal of 16st 0.6lb / 224.6lb for next week.

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
  • week 4: 24/04/17: 16st 8.8lb (232.8lb) target was 228.1lb
  • week 5: 01/05/17: 16st 8.8lb (232.8lb) target was 225.6lb
  • week 6: 08/05/17: 16st 8.8lb (232.8lb) target was 223.1lb
  • week 7: 15/05/17: 16st 9lb (233lb) target was 220.6lb
  • week 8: 22/05/17: 16st 9lb (233lb) target was 218.1lb
  • week 9: 29/05/17: 16st 4.8lb (228.8lb) target was 215.6lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png

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13 Week Wedding Weight Loss: 7 @ww_uk @weightwatchers

check out my new health and life goals blog at http://www.diethealthlifegoals.wordpress.com

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

This is quite serious, now. The first three weeks I lost weight, no problems. Then for the last four weeks I have flat-lined: I couldn’t have maintained my weight more exactly if I had tried. But this is no good! I have been eating a lot of veg. But even though I’ve changed my diet, I haven’t changed my mindset. And without changing that mindset which craves junk, I’ll never stop myself snacking.

Next week

Gonna have to get serious now. No more daily after-work bottle of beer. No more bickies. No more chocks. I’ve got to go hard core, cold turkey. After a few weeks without crap, you miss it less. Plus, starting to cycle again wouldn’t hurt; note that I lost the most weight when I had weeks doing a lot of exercise. I sense a connection…

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
  • week 4: 24/04/17: 16st 8.8lb (232.8lb) target was 228.1lb
  • week 5: 01/05/17: 16st 8.8lb (232.8lb) target was 225.6lb
  • week 6: 08/05/17: 16st 8.8lb (232.8lb) target was 223.1lb
  • week 7: 15/05/17: 16st 9lb (232.8lb) target was 220.6lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png

Cooking: WTH, Brown Rice!?

Seriously, is it just me, or is white rice really easy to cook, but brown rice is IMPOSSIBLE TO COOK? I’m switching to brown rice for health reasons. But honestly, no matter which instructions I follow, white rice is always fine, but brown rice either comes out undercooked and hard, or as mucus covered mush. Seriously, what the HELL, brown rice!?‬

Weird thing is, I’ve done brown rice in the past with no trouble. But no matter what, I cannot manage it now!

HELP!?

© 2017 Bryan A. J. Parry

featured image from http://media-cache-ak0.pinimg.com/736x/8a/b6/e7/8ab6e705c2472234dfef835cbc11b33c.jpg

13 Week Wedding Weight Loss: 5 @ww_uk @weightwatchers

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

Last week was Groundhog Week: pretty much the same as the week before. Plenty of fruit and veg, but too much snackage wrecked the week. I kept forgetting my apples/pears/carrots snacks at home, and I kept not making time to eat brekkie. This is where I fell down. This week I’ve really gotta sort this out: breakfast is the most important meal of the day as it sets you up and keeps you going. And if you have a healthy snack to hand, you’ll never reach for the bickies/crisps/chocs. Happily, though, at least I don’t weigh more than last week(!)

As I said last week, my goal has got to be to lose a healthy amount of 3lb a week for the next few weeks.

Next week

Bring my healthy snacks to work, eat a porridge and fruit breakfast.

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
  • week 4: 24/04/17: 16st 8.8lb (232.8lb) target was 228.1lb
  • week 5: 01/05/17: 16st 8.8lb (232.8lb) target was 225.6lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png

13 Week Wedding Weight Loss: 4 @ww_uk @weightwatchers

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

I had a bit of a poor week. Just wasn’t mindful of what I was eating. Yes, plenty of greens, lentils, and whatnot. But also one too many bickies with my tea and coffee. And I developed a weird cereal habit for a few days midweek(!) Also, I didn’t do any serious exercise unlike the last few weeks. It was, sadly, the first week I put weight on! 1.8lbs up from last week. I’m now 4.2lbs now behind my goal at this stage. So disappointing.

To catch up with my goal for next week, I would need to lose six pounds this week — but a pound a day is not healthy or sustainable and so I will not try to do this. However, if I lose a healthy amount of 3lb a week for the next few weeks, I can get back on track.

Next week

Gotta keep up the good points: eating more veg, more lean protein. But I’ve gotta cut down the unhealthy snackage — the problem is that I keep forgetting my apples/carrots/celery at home! Something Freudian going on there, perhaps? Also, gotta keep my head up: I know why my weight has gone back up, and it’s in my hands to stop it happening again.

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
  • week 4: 24/04/17: 16st 8.8lb (232.8lb) target was 228.6lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png

13 Week Wedding Weight Loss: 3 @ww_uk @weightwatchers

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

I had a fairly good week. Went on a long walk to central London and about (very roughly over ten miles). I also more-or-less cut out all junk food and unhealthy snacks… but it was Easter, so I have to say I had a naughty weekend. None-the-less, another two pounds lost, and only 0.6lbs behind my target weight at this stage.

Next week

I think definitely no more “binge” days, as it were. No amount of exercise is gonna burn off that much Easter chocolate. Keep up the more veg, less gunge diet.

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png

13 Week Wedding Weight Loss: 2 @ww_uk @weightwatchers

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

This last week I haven’t changed anything dramatically. I have tried to cut down on snacks a tad. And I lost 2.4lbs! My target is 2.5lbs a week, so not bad going. I also went on a 22 mile walk, but that was a random one-off thing and nothing to do with any health regime!

I think for this week onwards I need to up my veggie intake, not eat a snack/supper in the evening, and see what happens. As you all know, losing weight is relatively easy the first few weeks, but becomes progressively harder!

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

 

13 Week Wedding Weight Loss: 1 @ww_uk @weightwatchers

Being physically healthy is about far more than losing weight. A personal trainer friend of mine always says “inches, not pounds”. That is, don’t measure if you’ve lost weight, measure if you’ve lost inches. Your weight fluctuates greatly throughout the day, anyway. Weigh yourself before and after meals, and poos; you might be surprised how much your weight changes!

Anyway, having said all that, I need to lose weight. Quick! I’ve got a wedding on the 3rd July: three months to the day! And I really need to get to under 15 stone, but my goal is 14st 7lbs (203lb, 92.1kg).

A healthy weight loss is 2-3lbs a week. As of right now, I’m 16st 11.6lb (235.6lbs, 106.9kg). So that’s 32.6lb to lose in 13 weeks: a required weight loss of 2.5lb a week. Definitely doable in a healthy way.

But why do I “need” to lose this weight? Well, first, it’s a wedding, and as “gay” as it may supposedly be for a man to say this, but I don’t want to be sweating buckets and bursting out of my suit. Plus, it’s gonna be in Spain — and that means it’s gonna be hot. On top of that, my body mass index is 30.3: Obese Class 1. And trust me, I feel it! So this is a good opportunity to get in shape.

Track my progress with me on a week-by-week basis. I’ll let you know what I’ve been doing that explain my weight loss (or gain!!).

  • week 1: 03/04/17: 16st 11.6lb (235.6lb)
  • GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

Welcome!

Welcome to my new blog!

Here I talk about healthy living and achieving your goals. I’m not a motivational speaker or a health guru; I’m merely a normal man (yes, man!) trying to crack on in life and get on with my goals. In sharing my journey, perhaps we can learn together.

© 2017 Bryan A. J. Parry