I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!
I began my almost cold turkey approach of no junk whatsoever last week. That is, one treat a week, one bottle of beer a week, and no more than a couple of biscuits a day. This is yielding BIG results. 3.8lbs lost this week, 8lb in the last two! Each week I lost more than I did in the foregoing eight weeks put together!
I think I can therefore say that I have broken the snack-craving cycle I spoke of last week. But how?
By going more-or-less cold turkey, but never being hungry by constantly eating apples (you could have carrots instead, for example: the key is crunchy, filling, fat/sugar-free food), I broke my psychological dependency on snacks. Very quickly, I saw the pounds come off; this encouraged me to let myself have a moderate treat a week, my motivation to stay healthy coming from instant gains. And no, a small treat does not mean a small pizza! Last week, I think I ate one brownie, two biscuits, one bottle of beer, and one curry laksa soup (=coconut milk rich) — these were the only “non-diet” things I had, and boy did I enjoy them! Absence makes the heart grow fonder… plus, I’m enjoying the taste and challenge of being creative with my salads!
Just gotta keep it up. Plenty of salad, but careful on the dressing — no salad cream! Lemon and/or lime juice, plus say cyder vinegar, and a small touch of virgin olive oil, with salt, pepper, a little chilli = phenomenal flavour without ruining the healthiness of the salad. Play around with those ingredients to make different dressings. By popping into the salad things like bell peppers, carrot, apples, pears, celery, radishes, and such, is a great idea: all of these are virtually fat and sugar-free, but so crunchy that it’s a real mouthful that fills you up. This last week, I’ve been adding apple. When that gets boring, I’ll swap to another kind of apple or another one of the things from that list.
Also, don’t neglect protein: it keeps you full and fixes your body. But make it lean! Maybe some cooked cold green lentils sprinkled into your salad. Or maybe a small piece of grilled chicken (no bigger than one quarter of your plate/palm of your hand).
And don’t neglect a little bulk, especially in the form of wholewheat. A small amount of wholewheat pasta, bread, or rice, or a sweet potato or normal white man tater. No more than a quarter of your plate. Your plate should mostly (half) be greens.
As for me, another three to four pound weight loss seems reasonable. I’m so overweight, that the weight should still come fairly quickly. So my new, revised weight goal for next week is 15st 11-12lb / 221-22lb.
- week 1: 03/04/17: 16st 11.6lb (235.6lb)
- week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
- week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
- week 4: 24/04/17: 16st 8.8lb (232.8lb) target was 228.1lb
- week 5: 01/05/17: 16st 8.8lb (232.8lb) target was 225.6lb
- week 6: 08/05/17: 16st 8.8lb (232.8lb) target was 223.1lb
- week 7: 15/05/17: 16st 9lb (233lb) target was 220.6lb
- week 8: 22/05/17: 16st 9lb (233lb) target was 218.1lb
- week 9: 29/05/17: 16st 4.8lb (228.8lb) target was 215.6lb
- week 10: 05/06/17: 16st 1lb (225lb) target was 224.6lb/213.1lb*
- GOAL: 03/07/17: 14st 7lb (203lb)
*the left hand figure is my new revised target, the right hand one was my original target.
© 2017 Bryan A. J. Parry
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